Musculoskeletal

Just about everyone can relate to sore, tense and tight neck muscles or the occasional sharp pain through the shoulder when lifting overhead or reaching behind. Since there are many neuropathways between the shoulder and neck, distinguishing the symptoms can be a little confusing. Sometimes there is “referred” pain which is due to a large […]

Earlier this year, the National Center for Biotechnology Information (NCBI) published this article titled “Not Just Mind Over Matter,” and reported adults with chronic lower back pain benefited from a wide variety of treatments. One of the most effective treatment options involved Mindfulness-Based Stress Reduction (MBSR), which decreased long-term pain and increased short-term function among