Musculoskeletal

If you’ve ever experienced a dull, aching pain in the front of your knee, especially after a run, you might be dealing with chondromalacia patella, commonly known as runner’s knee. This condition is a frequent complaint among athletes, particularly runners, and can significantly impact your training and daily activities. What is Chondromalacia Patella? Chondromalacia patella […]

Just about everyone can relate to sore, tense and tight neck muscles or the occasional sharp pain through the shoulder when lifting overhead or reaching behind. Since there are many neuropathways between the shoulder and neck, distinguishing the symptoms can be a little confusing. Sometimes there is “referred” pain which is due to a large

Earlier this year, the National Center for Biotechnology Information (NCBI) published this article titled “Not Just Mind Over Matter,” and reported adults with chronic lower back pain benefited from a wide variety of treatments. One of the most effective treatment options involved Mindfulness-Based Stress Reduction (MBSR), which decreased long-term pain and increased short-term function among