First Goal: To get you out of pain. 

The answer is simple: its called “LIFE”. Virtually everything in life causes a tension pattern whether it is being sedentary, old injuries, medications, poor hydrations, sleep deprived, poor diet, etc… if you want to move with less pain, then MST is a good start along with diet and exercise.

Pain is caused by tight/bound up muscle tissue. Using our partner assisted stretching method we can quickly isolate and realize tight muscles, while restoring the muscle to be healthy, efficient and flexible.

The same process is used to improve performance in Golf, Tennis, and Fitness. Removing mobility barriers is the first and most important step in Health, Fitness and Athletics. A muscle that moves efficiently and smoothly stays healthier.